Even within the Down Syndrome Community, there is a lot of misunderstanding about Down Syndrome. So I am going to be doing a series of videos to talk about my wife and I have learned over the last like six months as we have studied from a very smart group of people including an MIT educated biochemist. People that are blowing my mind because they are so smart, but helping us to understand what is misunderstood about our children with Down Syndrome.
Your phone can cause so many disruptions to your sleep. This is not just when it buzzes or rings, or if it lights up while you’re sleeping, but it is even the waves that it emits. When you study sleep, you hear about brain waves, or the waves of energy that happen within your brain as you’re sleeping. There are different forms of brain activity that you need during the different stages of sleep.
But here’s the thing: confidence is one of those things where if you have it you go boy I wish I had more of it, and if you don’t feel like you have it, you may just not think confidence is your things.
But we sit here and ask, why can’t I change these things, why can’t I just wave the magic wand and all of a sudden accomplish my goals? One of the things for me is my weight. I have for years said that I want to lose some weight and become healthier. It’s something that I continue to struggle with. But there is a key to any change you want to make in your life, whether it is weight, something about your personality, or your character, or maybe your job or living situation.